Pre- and Postnatal Massage
A holistic approach to bodywork
Pregnancy massage is more than a massage.
ALMA provides a relaxing, holistic massage for pregnant women during all trimesters, in preparation for birth and postnatally.
Incorporating swedish and shiatsu massage with breathwork, gentle movement and relaxation techniques to help improve nausea, sleep, muscle tension, swelling and headaches, and promote relaxation and connection between mother and baby.
The treatment can be offered on the massage table (side laying position) or floor futon with bolsters and cushions to provide grounding and comfort during the massage.
Research studies show the multiple benefits and effectiveness of pregnancy massage to improve physical, mental, emotional and soul wellness.
The Journey to Motherhood
ALMA offers 60 or 90 minute sessions either as a single session or as a package of 4x treatments throughout the perinatal journey:
Second Trimester - pregnancy massage
Third Trimester - pregnancy massage and preparation for birth, can include a session with your birth partner.
Fourth Trimester - up to 6 months after the birth of your baby/babies
The massages can start at any stage of your pregnancy as long as there isn’t any advice from your GP to avoid at this time.